StairDawgs Challenge: Come climb with us!

Compete with your friends in the UGA StairDawgs Challenge: April 1–May 3

We often find ourselves sitting at a desk for the majority of the day, set in a routine that promotes sedentarism. Physical activity is a necessary component of heath that decreases the risk of many chronic diseases and improves mood and well-being.
_Join the StairDawgs Challenge to encourage healthy behavior change, win prizes, and get moving! _

Simply log in the number of flights of stairs you’ve climbed each week (or, amount of physical activity) for your chance to win a FitBit!

• Sign up by March 31
• Follow us on Twitter at @UGAStairDawgs
• Email

  exerciseismedicine@uga.edu

  with any questions

UGA StairDawgs is a pilot program challenging the faculty and staff of the College of Education, the College of Public Health, the Recreational Sports Department, and the University Health Center to participate in regular physical activity and break up sitting time throughout the day!