SRG4U February lecture: Movement is essential, exercise is optional

• Date: Wednesday, Feb. 12
• Time: 10-11 a.m.
• Location: Aderhold Hall Room 409

Movement specialist Marvin Chapman will cover ways to maintain a functional range of motion, flexibility, and strength without leaving your desk in this Staff Representative Group event. These exercises will improve posture, reduce fatigue, and enhance your ability to handle stress. More is not better. Better is better.

Light refreshments will be provided. Please register if you plan to attend the lecture.